Dr. CBD & Nutrition Centers – DrCBDandnutritioncenters.org

Nutrition / Exercise / Stress Management

Nutrition / Exercise / Stress Management

stress_mgtt_img

Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope? If so, you’re not alone. About 8.3 million American adults were reported to have experienced serious psychological distress in 2017 (“More Americans suffering from stress, anxiety, and depression, study finds, “2018). If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing the tools of how we handle stress (“Workplace Stress.”2018).


Learn More

Nutrition

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer).


Learn More

Exercise

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.


Learn More

Stress Management

Stressors have a major influence upon mood, our sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden.


Learn More


Depositphotos_72656569_xl-2015jpg


Nutrition


Depositphotos_242607802_xl-2015jpg


Exercise


Depositphotos_231836954_xl-2015jpg


Stress Management

“Prevention Is Better Than Cure”

DESIDERIUS ERASMUS

Nutrition

Exercise

Stress Management