There are many people who suffer from metabolic disorders and medical diseases. It can be said with certainty that a lack of proper, adequate nutrition and exercise, combined with poor stress management, has contributed to a rise in obesity, insulin-dependent diabetes mellitus, hypertension, cancer, depression, insomnia, and many other preventable diseases. The 14th-century philosopher Desiderius Erasmus understood long ago that "Prevention Is Better than Cure." Ages before antibiotics, chemotherapy, modern-day medical devices and treatments came into usage, this wise and discerning thinker grasped self-evident, eternal truth.

Why is there a continual increase in metabolic disorders and diseases today, in spite of modern-day medical advances? The answer is simple: Western medicine focuses more on treatment than on the prevention of disease. There has been, however, a paradigm shift in the way in which many Americans view healthcare. More and more healthcare consumers are exploring preventative measures to help ward off and avoid disease. This website was created to bring awareness to the discerning consumer about the roles that stress management, proper nutrition, exercise and intermittent fasting play in improving one's health. The benefits are tremendous and pay dividends throughout the years.

This approach to health and well-being is more than an idea; it’s a Lifestyle! That is why we call it, "Living a Lifestyle of Wellness." We welcome you to a new and exciting way of taking excellent care of yourself.