Nutrition / Exercise / Stress Management
Nutrition / Exercise / Stress Management
Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope? If so, you’re not alone. About 8.3 million American adults were reported to have experienced serious psychological distress in 2017 (“More Americans suffering from stress, anxiety, and depression, study finds, “2018). If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing the tools of how we handle stress (“Workplace Stress.”2018).
Nutrition
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer).
Exercise
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Stress Management
Stressors have a major influence upon mood, our sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden.
Nutrition
Exercise
Stress Management
“Prevention Is Better Than Cure”
DESIDERIUS ERASMUS
Nutrition
- Dietary Guidelines 2015-2020
- Teen Nutrition: Making Healthy Food Choices Easy
- Nutrition and Longevity | Healthspan – Lifespan
- Importance of Good Nutrition
- Obesity in America: A Growing Concern
- Why are Americans Obese?
- Prevalence of Obesity Among Adults and Youth: United States, 2015–2016
- Managing Over Weight and Obesity in Adults
- Adult Obesity Causes & Consequences
- Nutrition Research to Affect Food and a Healthy Lifespan
- 8 Health Benefits of Fasting, Backed by Science
- 20 Health Benefits of Fasting for Whole Body Wellness
- Intermittent fasting for beginners
- The Benefits of Fasting
Exercise
- Facts & Statistics
- The Importance of Physical Activity in a Healthy Lifestyle
- Mental Health Benefit of Exercise
- The Essential Role of Exercise in the Management of Type 2 Diabetes
- High-intensity functional exercise
- Exercise Therapy for Fibromyalgia
- Dynamic Exercise Programs in Patients with Rheumatoid Arthritis
- Moving to Beat Anxiety
- Exercise Biology and Medicine
- Physical Exercise and Cognitive Performance in the Elderly
- Curative treatment of hypertension by physical exercise
- Exercise and BMI in Overweight and Obese Children and Adolescents
- Physical Exercise as Non-pharmacological Treatment of Chronic Pain
- Exercise Prescriptions in Older Adults
- The Anti-Inflammatory Effect of Exercise
- The history of “Exercise Is Medicine” in ancient civilizations
- High-Intensity Interval Exercise and Cerebrovascular Health
Stress Management
- The Effects of Stress on Your Body
- Stress and Health: Psychological, Behavioral, and Biological Determinants
- Impact of Intermittent Fasting on Health and Disease Processes
- 5 Things You Should Know About Stress
- Surprising Signs Symptoms Of Stress
- Better Executive Function Under Stress Mitigates the Effects of Recent Life Stress Exposure on Health in Young Adults
- The Physical Effects of Long-Term Stress
- 17 Highly Effective Stress Relievers
- Physical Activity Reduces Stress
- How to Release the Stress stored in our Bodies
- Meditation for Stress
- 12 Free Apps to Help You Beat Stress
- Natural Remedies for Anxiety Disorders
- 10 Ways to Relieve Stress Naturally
- 10 Natural Remedies for Reducing Anxiety and Stress
- 12 Herbal Remedies for Depression and Anxiety – Mental Health Food
- Therapeutic Benefits of Laughter in Mental Health
- Humor, Laughter, Learning, and Health
- Causes and Management of Stress at Work
- How Does Stress Impact on Mental Illness at the Level of the Brain